Practise mindfulness and relaxation to enhance the feelings of wellbeing using elements of yoga and tai chi. Enhance your fitness and resilience to copy successfully with aging.
This is a regular event so we advise you to double-check with the organiser prior to making any commitments, especially around public and school holidays
Parking is on-street, but this is usually plentiful and free
Venue is within walking distance of the main bus station at Guildford Square (opposite the ferry terminal)
Tickets / pre-booking required